Saffron Butternut Squash Soup Recipe

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Saffron Butternut Squash Soup
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Ingredients:

Directions:

  1. Cut and discard green top from leek; cut white portion into slices.
  2. Melt butter in a Dutch oven over medium heat; add leek slices and saffron, and sauté 5 minutes or until leek slices are tender. Add white wine, and cook 1 to 2 minutes. Add squash and next 5 ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until squash and carrots are tender. Remove from heat, and let cool slightly.
  3. Process squash mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides. (A handheld immersion blender may also be used.)
  4. Return squash mixture to Dutch oven. Add cream, salt, and pepper; simmer 10 to 15 minutes or until thickened. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1410.19 Kcal (5904 kJ)
Calories from fat 499.02 Kcal
% Daily Value*
Total Fat 55.45g 85%
Cholesterol 155.42mg 52%
Sodium 1451.68mg 60%
Potassium 5587.32mg 119%
Total Carbs 196.84g 66%
Sugars 39.33g 157%
Dietary Fiber 33.05g 132%
Protein 17.89g 36%
Vitamin C 306.7mg 511%
Vitamin A 15.4mg 513%
Iron 15.5mg 86%
Calcium 810.5mg 81%
Amount Per 100 g
Calories 73.2 Kcal (306 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 85%
Cholesterol 8.07mg 52%
Sodium 75.35mg 60%
Potassium 290.02mg 119%
Total Carbs 10.22g 66%
Sugars 2.04g 157%
Dietary Fiber 1.72g 132%
Protein 0.93g 36%
Vitamin C 15.9mg 511%
Vitamin A 0.8mg 513%
Iron 0.8mg 86%
Calcium 42.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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