Orange Butternut Squash Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tbsp unsalted butter
1 medium onion, finely chopped
4 carrots, finely chopped
1 dash salt
1 dash pepper
1/2 cup orange juice , with pulp
2 (8 oz) cans butternut squash puree
3 cups chicken broth
1/2 tsp nutmeg, grated
1 tbsp fresh thyme, chopped, for garnish
1 tbsp orange zest, for garnish

Directions:

Heat a soup pot over medium-high heat. Add one tablespoon extra-virgin olive oil and 1 tablespoon of butter.
When the butter has melted, add the onion and carrots and cook until the vegetables are soft, about 5 minutes.
Season with salt and pepper.
Deglaze with the orange juice and simmer for 2 minutes, stirring constantly. Don't let the vegetables stick to the bottom of the pan.
Transfer the mixture to a food processor or a blender. Puree the mixture until it is smooth and then return it to the pot over medium heat.
Add the frozen butternut squash puree and chicken broth and stir to combine. Season with salt and pepper to taste.
Bring to a boil and then lower the heat and let it simmer for 10 minutes.
Grate some fresh nutmeg and stir to combine.
Garnish with thyme and zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.34 Kcal (353 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	5.09mg	2%
Sodium	485.7mg	20%
Potassium	298.25mg	6%
Total Carbs	9.19g	3%
Sugars	4.79g	19%
Dietary Fiber	1.96g	8%
Protein	0.96g	2%
Vitamin C	24.4mg	41%
Vitamin A	0.7mg	22%
Iron	0.1mg	0%
Calcium	36mg	4%

Amount Per 100 g
Calories	39.57 Kcal (166 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	7%
Cholesterol	2.39mg	2%
Sodium	227.9mg	20%
Potassium	139.95mg	6%
Total Carbs	4.31g	3%
Sugars	2.25g	19%
Dietary Fiber	0.92g	8%
Protein	0.45g	2%
Vitamin C	11.4mg	41%
Vitamin A	0.3mg	22%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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