Directions:
- Cooking butternut squash:
- Stir-Fry: tender when pierced.
- Bake: 400 degrees 30 - 40 minutes, uncovered.
- Microwave: 1/2 the squash and microwave for 10 -12 minutes.
- Boil: Cut into chunks and boil 7 - 9 minutes.
- Steam: Cube and steam for 6 - 8 minutes.
- Roast: 400 degrees for 30 - 45 minutes.
- Making Hummus:
- Combine all ingredients in a blender or food processor making sure to scrape the sides down.
- Serve in a bowl with pita chips or crostini bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.02 Kcal (80 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 63.43mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 1% | |
|---|---|---|---|
| Sodium | 50.33mg | 1% | |
| Potassium | 241.93mg | 1% | |
| Total Carbs | 12.81g | 1% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 11.5mg | 5% | |
| Vitamin A | 0.8mg | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 41.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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