Directions:
- Cut squash in half lengthwise and remove seeds. Prick rind with a fork. Place cut side down in a baking dish and add 1/4 inch water. Microwave squash on high 10 minutes, checking for doneness. (To bake: Preheat oven to 350°F. Place cut side down on a baking sheet. Bake until soft, about 1 hour.) Remove and cool. Scoop out flesh and place in a medium-sized bowl. Mix with salt, pepper, and nutmeg. Heat oil in a medium-sized pot over medium heat and sauté onions until light brown. Remove from heat and cool. Season with salt. In a separate bowl, mix cheeses. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust and top with onions. Top with dollops of squash; sprinkle with parsley. Rotate 3 to 4 minutes until bottom is golden brown.
- Nutritional analysis per serving: 406 calories, 14.1 g fat (2.5 g saturated fat), 55.5 g carbohydrates, 17.3 g protein, 4.6 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 17% | |
| Sodium | 469.29mg | 20% | |
| Potassium | 144.92mg | 3% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 254.88 Kcal (1067 kJ) | ||
| Calories from fat | 174.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 29% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 17% | |
| Sodium | 489mg | 20% | |
| Potassium | 151.01mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.65g | 28% | |
| Vitamin C | 7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 405.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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