Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1 (19 oz) can chickpeas, rinsed and drained (about 2 cups)
1 roasted red pepper, diced, skin and seeds removed
2 tbsp greek yogurt or 2 tbsp sour cream
2 tbsp lemon juice
1 tsp ground cumin
salt and pepper
2 drops tabasco sauce (optional)
2 tbsp fresh dill, minced
1/4 cup cilantro, minced

Directions:

Puree the chickpeas, roasted pepper, yogurt, lemon juice, and cumin in a food processor or in a medium-sized bowl using an immersion blender.
Taste and adjust salt, pepper and lemon juice. Add Tabasco at this point if using.
Stir in fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.04 Kcal (105 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.37mg	0%
Sodium	21.68mg	1%
Potassium	69.36mg	1%
Total Carbs	3.95g	1%
Sugars	1.37g	5%
Dietary Fiber	0.39g	2%
Protein	1.36g	3%
Vitamin C	32.9mg	55%
Iron	8mg	44%
Calcium	19mg	2%

Amount Per 100 g
Calories	46.45 Kcal (194 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Cholesterol	0.69mg	0%
Sodium	40.21mg	1%
Potassium	128.65mg	1%
Total Carbs	7.33g	1%
Sugars	2.54g	5%
Dietary Fiber	0.73g	2%
Protein	2.52g	3%
Vitamin C	61.1mg	55%
Iron	14.8mg	44%
Calcium	35.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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