Directions:
- Preheat oven to 425°. Cook noodles according to package directions; drain.
- In a large bowl, combine squash, oil and 1/2 teaspoon salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 10-15 minutes or until tender; remove from oven. Reduce heat to 375°.
- Place flour and remaining salt in a large saucepan; gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes or until thickened. Stir in garlic and rosemary.
- Spread 1 cup sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, 1/3 cup cheese, a third of the squash and 1 cup sauce. Repeat layers twice. Sprinkle with remaining cheese.
- Cover and bake 40 minutes. Uncover; bake 10 minutes or until bubbly and top is lightly browned. Let stand 10 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.64 Kcal (1761 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 595.37mg | 25% | |
| Potassium | 850.12mg | 18% | |
| Total Carbs | 76.12g | 25% | |
| Sugars | 30.71g | 123% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3mg | 17% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 13% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 3% | |
| Sodium | 207.94mg | 25% | |
| Potassium | 296.92mg | 18% | |
| Total Carbs | 26.59g | 25% | |
| Sugars | 10.73g | 123% | |
| Dietary Fiber | 2.39g | 27% | |
| Protein | 4.91g | 28% | |
| Vitamin C | 13mg | 62% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 1.1mg | 17% | |
| Calcium | 129.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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