Chili-Roasted Chickpeas Recipe

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Ingredients:

Serving

2 (16-oz.) cans chickpeas, rinsed and drained
3 tbsp olive oil
1 1/2 tsp chili powder
1 tsp pepper
3/4 tsp ground cumin
1/2 tsp salt

Directions:

Preheat oven to 425°. Combine all ingredients in a medium bowl. Transfer mixture to a lightly greased 17- x 12-inch jelly-roll pan. Bake 45 to 50 minutes or until crispy and dry, stirring every 10 minutes. Let cool 20 minutes.
Chili-Roasted Black Eyed Peas: Substitute 2 (15.8-oz.) cans black-eyed peas, rinsed and drained, for chickpeas. Proceed with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.63 Kcal (1979 kJ)
Calories from fat	397.05 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Sodium	1352.47mg	56%
Potassium	199.75mg	4%
Total Carbs	17.23g	6%
Sugars	0.34g	1%
Dietary Fiber	2.17g	9%
Protein	5.01g	10%
Vitamin C	0.2mg	0%
Iron	2.5mg	14%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	431.13 Kcal (1805 kJ)
Calories from fat	362.19 Kcal
		% Daily Value*
Total Fat	40.24g	68%
Sodium	1233.72mg	56%
Potassium	182.21mg	4%
Total Carbs	15.72g	6%
Sugars	0.31g	1%
Dietary Fiber	1.98g	9%
Protein	4.57g	10%
Vitamin C	0.2mg	0%
Iron	2.3mg	14%
Calcium	57.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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