Butternut Squash Casserole Recipe

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Butternut Squash Casserole
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Ingredients:

Directions:

  1. Slice squash and arrange and arrange slices in layers in buttered caserolle. sprinkle cracker crumbs cheese, onion,salt,pepper on each layer;
  2. Dot with butter, add cream, top with cracker crumbs,cheese,butter,and paprika. cook, covered at 375 for 20 minutes
  3. Remove top, brown for 10 minutes more
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.38 Kcal (349 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 8.73mg 3%
Sodium 149.38mg 6%
Potassium 284.87mg 6%
Total Carbs 11.43g 4%
Sugars 1.75g 7%
Dietary Fiber 1.53g 6%
Protein 4.28g 9%
Vitamin C 15.3mg 25%
Vitamin A 0.7mg 23%
Iron 0.8mg 4%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 86.26 Kcal (361 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 4%
Cholesterol 9.03mg 3%
Sodium 154.53mg 6%
Potassium 294.69mg 6%
Total Carbs 11.83g 4%
Sugars 1.81g 7%
Dietary Fiber 1.59g 6%
Protein 4.43g 9%
Vitamin C 15.8mg 25%
Vitamin A 0.7mg 23%
Iron 0.8mg 4%
Calcium 145.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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