Directions:
- In a medium pan, bring the barley and 4 cups of water to a boil. Cover, reduce heat to medium-low, and simmer until tender, 30 to 40 minutes. Meanwhile, heat the oil in a large pot over medium-low heat. Add the onions, salt, and pepper. Cover and cook until the onions have softened, 5 to 7 minutes. Add the carrot and celery and cook, covered, for 6 minutes more. Add the mushrooms, increase heat to medium-high, and cook, covered, until they release their juices, about 4 minutes. Add the broth, bay leaves, and thyme and simmer, uncovered, for 10 minutes. Stir in the cooked barley and cook for 5 minutes more. Remove and discard the bay leaves. If desired, season with additional salt and pepper and serve with the sourdough toast.Tip: If you have a few minutes to spare, bring out the barley's nutty flavor by sauteeing the uncooked grain with 1 tablespoon of olive oil or butter over medium heat for a few minutes before adding the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1496.52 Kcal (6266 kJ) | ||
| Calories from fat | 548.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.92g | 94% | |
|---|---|---|---|
| Sodium | 1649.09mg | 69% | |
| Potassium | 4531.77mg | 96% | |
| Total Carbs | 192.56g | 64% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 46.29g | 185% | |
| Protein | 67.37g | 135% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13.2mg | 73% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 94% | |
|---|---|---|---|
| Sodium | 68.85mg | 69% | |
| Potassium | 189.19mg | 96% | |
| Total Carbs | 8.04g | 64% | |
| Sugars | 0.81g | 77% | |
| Dietary Fiber | 1.93g | 185% | |
| Protein | 2.81g | 135% | |
| Vitamin C | 1mg | 40% | |
| Iron | 0.6mg | 73% | |
| Calcium | 10.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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