Stuffed Butternut Squash Recipe

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Ingredients:

Serving

3 small butternut squash (about 1-1/2 lb each)
2 cups cubed fully cooked ham
1 cup soft bread crumbs
1/2 cup shredded tart apple
1/4 cup packed brown sugar
2 tbsp prepared mustard

Directions:

Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30 minutes. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying. Bake at 350° for 30 minutes or until squash is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.2 Kcal (905 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Sodium	163.22mg	7%
Potassium	438.04mg	9%
Total Carbs	39.04g	13%
Sugars	18.65g	75%
Dietary Fiber	3.77g	15%
Protein	3.53g	7%
Vitamin C	24.1mg	40%
Vitamin A	1.1mg	38%
Iron	9mg	50%
Calcium	105mg	10%

Amount Per 100 g
Calories	92.54 Kcal (387 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	9%
Sodium	69.86mg	7%
Potassium	187.49mg	9%
Total Carbs	16.71g	13%
Sugars	7.98g	75%
Dietary Fiber	1.61g	15%
Protein	1.51g	7%
Vitamin C	10.3mg	40%
Vitamin A	0.5mg	38%
Iron	3.9mg	50%
Calcium	44.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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