Butternut Squash, Baked, Sweetened Recipe

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Butternut Squash, Baked, Sweetened
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Ingredients:

Directions:

  1. Preheat oven 425 degrees
  2. Peel and dice butternut squash
  3. Melt butter and cool
  4. Mix butter, squash and sugar together
  5. Place in baking dish and bake for around 45 min, stir once
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.32 Kcal (579 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 4.25mg 0%
Potassium 16.18mg 0%
Total Carbs 9.41g 3%
Sugars 9.32g 37%
Protein 0.14g 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 581.01 Kcal (2433 kJ)
Calories from fat 434.83 Kcal
% Daily Value*
Total Fat 48.31g 18%
Cholesterol 128.24mg 10%
Sodium 17.86mg 0%
Potassium 67.98mg 0%
Total Carbs 39.55g 3%
Sugars 39.14g 37%
Protein 0.6g 0%
Vitamin A 0.6mg 5%
Iron 0.4mg 1%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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