Directions:
- Mix with beaters, pour into greased 9x11 pan.
- Bake in preheated 350* oven on the middle rack for 35-40 mins.until the center is set (test with a toothpick).
- While this is baking, mix the topping below.
- Remove from oven and top with: 1/2 C crispy rice cereal, 1/4 C packed brown sugar, 1/4 chopped pecans. Mix these together, sprinkle over top, then pour 2T melted butter over top.
- Return to oven for 5 mins or until bubbly.
- This is a thin mixture and cooks quickly.
- You could bake it in a slightly smaller pan, just keep an eye on it so it doesn't burn.
- You can cook the squash whole in the microwave to get it to the mashing consistency. Just stab it a couple of times so it won't explode and put it on a plate to microwave. Check it every 5 minutes for doneness - good idea to roll it. Gets very hot!
- If you have left over squash, I mash it all and measure the left overs and freeze. Then I can take out a 1 cup or 2 cup bag to make a batch when I'm in a hurry. A 1 cup batch (1/2 recipe) is a good size for two people. If you double the recipe, DON'T double the topping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 120.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 25% | |
| Sodium | 55.38mg | 2% | |
| Potassium | 183.21mg | 4% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 21% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 25% | |
| Sodium | 52.6mg | 2% | |
| Potassium | 174.01mg | 4% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 10.09g | 42% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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