Butternut Squash and Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

656

Calories

Comments Print recipe

Ingredients:

Serving

1 large turnip
1 medium rutabaga
1 medium sweet potato
4 cups butternut squash
2 cups low sodium chicken broth
1 tsp honey

Directions:

Peel and chop turnip, rutabagam and sweet potato. Cook rutabaga in small amount of water for about 10 minutes, then add in turnip and cook for another 15 minutes. Cook sweet potato in chicken broth for about 25 minutes. Take a butternut squash, cut in half lengthwise and remove seeds. Place in a casserole dish in about 1/2 inch water, cut side down. Cover with plastic wrap. Cook in microwave for 10 minutes or until skin softens. Remove plastic wrap, turn squash over and cook for another 6 minutes. Scoop out squash when cool enough to handle and place in a blender. Add cooked turnip, rutabaga, sweet potato, honey, and enough chicken broth as needed to make desired consistency. Puree until creamy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.93 Kcal (2746 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	407.11mg	17%
Potassium	4352.57mg	93%
Total Carbs	149.46g	50%
Sugars	44.9g	180%
Dietary Fiber	26.48g	106%
Protein	23.49g	47%
Vitamin C	255.2mg	425%
Vitamin A	6.9mg	230%
Iron	6.9mg	38%
Calcium	548.3mg	55%

Amount Per 100 g
Calories	37.57 Kcal (157 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	7%
Sodium	23.32mg	17%
Potassium	249.29mg	93%
Total Carbs	8.56g	50%
Sugars	2.57g	180%
Dietary Fiber	1.52g	106%
Protein	1.35g	47%
Vitamin C	14.6mg	425%
Vitamin A	0.4mg	230%
Iron	0.4mg	38%
Calcium	31.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Root Vegetables

Turnips, peeled, halved, sliced, Parsnips, peeled, sliced and 4 more..
cabbage beef soup

Potatoes, Carrots, Turnips, Rutabagas, Stalks celery and 8 more..
Roasted Vegetables

Turnips, chopped, Rutabagas, chopped, Carrots, chopped and 4 more..
Rosemary Root Vegetables

Rutabaga, peeled and chopped and 9 more..
Roasted Autumn Vegetables

Nonstick vegetable oil spray and 8 more..
Dutch Stamppot With Rookworst

Potatoes (900g) and 12 more..
Roasted Autumn Vegetables

Nonstick vegetable cooking spray and 8 more..
Steamed Veggies With Butter Sauce

Chopped turnip, Chopped rutabagas, Chopped carrot and 6 more..
Winter Vegetables

Turnips, peeled and cut into strips and 8 more..
Oven-Roasted Root Vegetables

Cubed peeled rutabaga, Cubed peeled parsnips and 7 more..
Rosemary Rutabaga Side Dish

Rutabagas, Olive oil, Garlic, peeled and halved and 5 more..
Absolutely Delicious Baked Root Vegetables

New potatoes, halved, Rutabaga, peeled and cubed and 9 more..