Butternut Squash and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 large sweet potato , about 400g
1 large butternut squash
4 shallots or 3 onions
olive oil
3 -5 garlic cloves, unpeeled (depending on how much you like garlic)
850 ml vegetable stock (1 1/2 pints) or 850 ml chicken stock (1 1/2 pints)
125 ml rice milk or 125 ml cows milk or 125 ml single cream
salt and pepper

Directions:

Cut potato, squash and shallots in half-length ways, brush cut sides with oil.
Put vegetables, cut sides down in a shallow roasting tin. Add garlic cloves. Roast in preheated oven at 190c/375f/gas mark 5 for 40 minutes or till tender and light brown.
When cooked ad cooled, scoop the flesh from the sweet potato and squash and put in pan saucepan with insides of the shallots. Remove the garlic peel and add the soft insides to the rest of the vegetables.
Add stock and a pinch of salt. Bring just to boil, reduce heat and simmer, partially cover for about 30 minutes stirring occasionally, until the vegetables are very tender.
Allow soup to cool the blend and puree until smooth.
Return soup to sauce pan and stir in milk. Season to taste then simmer for 5-10 minutes until completely heated through. Eat with a spoon full of cream swirled for effect.
For Vegetarian omit the Chicken Stock. For Vegan omit cows milk and single cream also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.84 Kcal (3232 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.49mg	0%
Sodium	26784.98mg	1116%
Potassium	689.02mg	15%
Total Carbs	159.38g	53%
Sugars	10.82g	43%
Dietary Fiber	5.65g	23%
Protein	5.07g	10%
Vitamin C	15.4mg	26%
Vitamin A	1.1mg	36%
Iron	2mg	11%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	202.09 Kcal (846 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.39mg	0%
Sodium	7013.15mg	1116%
Potassium	180.41mg	15%
Total Carbs	41.73g	53%
Sugars	2.83g	43%
Dietary Fiber	1.48g	23%
Protein	1.33g	10%
Vitamin C	4mg	26%
Vitamin A	0.3mg	36%
Iron	0.5mg	11%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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