Roasted Autumn Vegetables Recipe

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Roasted Autumn Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Spray large rimmed baking sheet with nonstick spray. Combine squash, rutabagas, and sweet potatoes in large bowl. Add oil and cayenne and toss to coat. Sprinkle with salt and pepper. Spread vegetable mixture on prepared baking sheet. Roast until vegetables are tender, stirring and turning occasionally, about 1 hour. (Vegetables can be prepared 4 hours ahead. Let stand on baking sheet at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.)
  2. Transfer vegetable mixture to bowl. Add red onion, chives, and vinegar; toss to blend. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.19 Kcal (558 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Sodium 42.43mg 2%
Potassium 654.1mg 14%
Total Carbs 26.42g 9%
Sugars 6.7g 27%
Dietary Fiber 4.63g 19%
Protein 2.62g 5%
Vitamin C 33.7mg 56%
Vitamin A 1.2mg 42%
Iron 1.3mg 7%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 4%
Sodium 20.42mg 2%
Potassium 314.8mg 14%
Total Carbs 12.71g 9%
Sugars 3.22g 27%
Dietary Fiber 2.23g 19%
Protein 1.26g 5%
Vitamin C 16.2mg 56%
Vitamin A 0.6mg 42%
Iron 0.6mg 7%
Calcium 39.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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