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Butternut Squash and Sweet Potato Curry Recipe

Butternut Squash and Sweet Potato Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, roughly chopped
3 garlic cloves, crushed
500 g butternut squash
2 small sweet potatoes, cut into chunks
450 g potatoes, cut into chunks
1 apple, cored and cut into chunks
2 tsp mild curry paste
1 tsp turmeric
2 1/2 cm piece fresh gingerroot, peeled and finely chopped
2 bay leaves
500 ml vegetable stock
50 g raisins
salt & freshly ground black pepper
4 tbsp plain yogurt

Directions:

Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.34 Kcal (3435 kJ)
Calories from fat	81.41 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	1.99mg	1%
Sodium	19776.2mg	824%
Potassium	1291.8mg	27%
Total Carbs	161.72g	54%
Sugars	16.46g	66%
Dietary Fiber	10.71g	43%
Protein	6.19g	12%
Vitamin C	37.1mg	62%
Vitamin A	3mg	102%
Iron	4mg	22%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	149.03 Kcal (624 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	14%
Cholesterol	0.36mg	1%
Sodium	3592.63mg	824%
Potassium	234.67mg	27%
Total Carbs	29.38g	54%
Sugars	2.99g	66%
Dietary Fiber	1.95g	43%
Protein	1.13g	12%
Vitamin C	6.7mg	62%
Vitamin A	0.6mg	102%
Iron	0.7mg	22%
Calcium	27.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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