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Butternut Squash and Noodles with Coconut, Lime and Cilantro Sauce Recipe

Butternut Squash and Noodles with Coconut, Lime and Cilantro Sauce Recipe

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Butternut Squash and Noodles with Coconut, Lime and Cilantro Sauce

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onions
2 lb butternut squash, peeled, seeded , cut into 1/2- to 3/4-inch pieces (about 4 1/2 cups)
1 cup canned vegetable broth
1 1/2 tbsp minced seeded jalapeno chili
1 tbsp minced garlic
1 cup canned light unsweetened coconut milk
2 tbsp fresh lime juice
1 tsp thai red curry paste
12 oz dried futonaga udon noodles (oriental-style spaghetti)* or linguine
1/2 cup chopped fresh cilantro

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 5 minutes. Add squash; sauté 4 minutes. Add broth, jalapeño and garlic; bring to boil. Cover; cook until squash is almost tender, about 5 minutes. Stir in coconut milk, lime juice and curry paste. Simmer uncovered until squash is tender and liquid is slightly reduced, about 4 minutes. Season to taste with salt.
Meanwhile, cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain noodles. Return to pot. Add squash mixture and cilantro to noodles; toss to blend. Serve.
Per Serving: calories, 337; total fat, 7 g; saturated fat, 3 g; cholesterol, 2 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.97 Kcal (959 kJ)
Calories from fat	115.99 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	0.41mg	0%
Sodium	237.95mg	10%
Potassium	782.14mg	17%
Total Carbs	29.72g	10%
Sugars	6.84g	27%
Dietary Fiber	5.18g	21%
Protein	3.67g	7%
Vitamin C	40.6mg	68%
Vitamin A	1.5mg	50%
Iron	2.8mg	15%
Calcium	99mg	10%

Amount Per 100 g
Calories	80.45 Kcal (337 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	20%
Cholesterol	0.14mg	0%
Sodium	83.61mg	10%
Potassium	274.82mg	17%
Total Carbs	10.44g	10%
Sugars	2.4g	27%
Dietary Fiber	1.82g	21%
Protein	1.29g	7%
Vitamin C	14.3mg	68%
Vitamin A	0.5mg	50%
Iron	1mg	15%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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