Butternut Squash and Roasted-Garlic Bisque Recipe

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Butternut Squash and Roasted-Garlic Bisque

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 heads of garlic , halved crosswise
1 tsp olive oil
1/4 cup (1/2 stick) butter
3 cups chopped onions
3/4 cup chopped carrots
1/2 cup chopped celery
4 lb butternut squash, peeled, seeded , cut into 1-inch pieces
6 cups canned low-salt chicken broth
3 tbsp chopped fresh sage
1/2 cup plus 1 tbsp whipping cream

Directions:

Preheat oven to 350°F. Rub cut surfaces of garlic with oil. Put halves back together to reassemble heads. Wrap each tightly in foil; bake until tender, about 40 minutes. Cool garlic in foil.
Melt butter in heavy large pot over medium heat. Add onions, carrots and celery; sauté until onions are beginning to soften, about 5 minutes. Add squash, broth and 2 tablespoons sage. Bring to boil. Reduce heat; simmer uncovered until squash is tender, about 25 minutes.
Meanwhile, unwrap garlic. Squeeze from skin into small bowl. Discard skin. Mash garlic with fork until smooth.
Stir garlic into soup. Working in batches, purée soup in blender until smooth. Return to pot. (Can be made 1 day ahead. Refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.) Stir in 1/2 cup cream. Season to taste with salt and pepper. Transfer soup to tureen. Drizzle with remaining 1 tablespoon cream.
Sprinkle with remaining 1 tablespoon sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.64 Kcal (551 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	7.95mg	3%
Sodium	307.36mg	13%
Potassium	636.18mg	14%
Total Carbs	23.17g	8%
Sugars	5.12g	20%
Dietary Fiber	4.36g	17%
Protein	3.17g	6%
Vitamin C	35.5mg	59%
Vitamin A	1.6mg	54%
Iron	1.7mg	9%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	40.3 Kcal (169 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	7%
Cholesterol	2.43mg	3%
Sodium	94.09mg	13%
Potassium	194.76mg	14%
Total Carbs	7.09g	8%
Sugars	1.57g	20%
Dietary Fiber	1.33g	17%
Protein	0.97g	6%
Vitamin C	10.9mg	59%
Vitamin A	0.5mg	54%
Iron	0.5mg	9%
Calcium	29.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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