Directions:
- Heat oven to 350°F.
- Place prepared vegetables on a large piece of foil,.
- Dollop Cheez Whiz over veggies,. Place second piece over top . Fold in edges to seal.
- Bake for 30 minutes or until vegetables are tender. To serve, slit foil and spoon out vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.97 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 185.97mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.57 Kcal (161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 287.22mg | 4% | |
| Total Carbs | 9.24g | 2% | |
| Sugars | 2.92g | 8% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 70.2mg | 76% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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