Moroccan Lamb Dinner Recipe

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Moroccan Lamb Dinner
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Ingredients:

Directions:

  1. Heat oven to 500ºF. Position racks to divide oven in thirds. Line 2 rimmed baking sheets with nonstick foil.
  2. Peel and deseed the squash and cut lengthwise in quarters, then crosswise in 1/2 inch thick slices. Cut red pepper in 1/2 inch wide strips and then cut the strips in half. Cut onion in 1/2 inch wedges and then cut the wedges in half.
  3. Mix squash, pepper and onion in a large bowl. Combine garlic, spice blend, salt and oil in a small bowl. Add 2 Tbsp from the small bowl to the big bowl; toss to coat.
  4. Spread evenly on 1 baking sheet. Place on high oven rack; roast 10 minutes.
  5. Meanwhile, put lamb in large bowl; add remaining spice mixture from the small bowl, toss it a bit and spread on other baking sheet.
  6. Move vegetables to low rack; put meat on high rack. and roast 10 minutes, or until lamb is cooked through and vegetables are tender.
  7. Gently toss meat with the vegetables; sprinkle with cilantro and let the feasting begin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.6 Kcal (2301 kJ)
Calories from fat 335.25 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 99.79mg 33%
Sodium 309.2mg 13%
Potassium 1175.69mg 25%
Total Carbs 26.3g 9%
Sugars 5.62g 22%
Dietary Fiber 4.71g 19%
Protein 28.11g 56%
Vitamin C 76.3mg 127%
Vitamin A 1.9mg 63%
Iron 4.9mg 27%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 57%
Cholesterol 15.57mg 33%
Sodium 48.24mg 13%
Potassium 183.41mg 25%
Total Carbs 4.1g 9%
Sugars 0.88g 22%
Dietary Fiber 0.74g 19%
Protein 4.39g 56%
Vitamin C 11.9mg 127%
Vitamin A 0.3mg 63%
Iron 0.8mg 27%
Calcium 18.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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