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Buttermilk Oven-Fried Chicken with Coleslaw Recipe

Buttermilk Oven-Fried Chicken with Coleslaw Recipe

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Buttermilk Oven-Fried Chicken with Coleslaw

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Ingredients

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Nutrition

269

Calories

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Ingredients:

Serving

4 cups packaged cabbage -and- carrot coleslaw
3 tbsp fat-free mayonnaise
1 1/2 tsp sugar
1/2 tsp celery seeds
1 1/2 tsp cider vinegar
1/8 tsp salt
1 cup low-fat buttermilk
4 (8-oz) bone-in chicken breast halves, skinned
1/3 cup all-purpose flour
1/3 cup cracker meal
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp butter

Directions:

To prepare coleslaw, combine first 6 ingredients; toss to coat. Cover and chill.
Preheat oven to 425°.
To prepare chicken, combine buttermilk and chicken in a shallow dish, turning to coat.
Combine flour and cracker meal in a shallow dish. Transfer chicken from buttermilk to a work surface. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Working with one chicken breast half at a time, dredge chicken in flour mixture, shaking off excess; set aside. Repeat procedure with remaining chicken and flour mixture.
Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan, meat side down; cook 4 minutes or until golden brown. Turn chicken over, and bake at 425° for 32 minutes or until a thermometer registers 165°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.6 Kcal (1125 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	46.19mg	15%
Sodium	700.44mg	29%
Potassium	377.26mg	8%
Total Carbs	29.36g	10%
Sugars	7.86g	31%
Dietary Fiber	3.89g	16%
Protein	11.61g	23%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	121.1 Kcal (507 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	18%
Cholesterol	20.83mg	15%
Sodium	315.8mg	29%
Potassium	170.09mg	8%
Total Carbs	13.24g	10%
Sugars	3.54g	31%
Dietary Fiber	1.75g	16%
Protein	5.23g	23%
Vitamin C	15.4mg	57%
Iron	0.5mg	6%
Calcium	64.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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