Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups flour
2 tbsp sugar
1 tsp baking powder
1/2 tsp salt
1 1/2 cups fat-free buttermilk
1 tbsp butter, melted
1 egg, lightly beaten

Directions:

Combine flour, sugar, baking powder, and salt in a bowl; stir with a whisk.
Combine buttermilk, butter, and egg; add to flour mixture, stirring until smooth.
Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet.
Cook 2 minutes or until tops are covered with bubbles and edges look cooked.
Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.79 Kcal (2172 kJ)
Calories from fat	166.32 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	48.55mg	16%
Sodium	2446.95mg	102%
Potassium	384.11mg	8%
Total Carbs	80.39g	27%
Sugars	8.87g	35%
Dietary Fiber	6.24g	25%
Protein	9.55g	19%
Iron	3.9mg	21%
Calcium	262.9mg	26%

Amount Per 100 g
Calories	249.09 Kcal (1043 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	28%
Cholesterol	23.31mg	16%
Sodium	1174.87mg	102%
Potassium	184.42mg	8%
Total Carbs	38.6g	27%
Sugars	4.26g	35%
Dietary Fiber	2.99g	25%
Protein	4.59g	19%
Iron	1.9mg	21%
Calcium	126.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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