Buttermilk Mashed Potatoes Recipe

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Buttermilk Mashed Potatoes
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Ingredients
8
Count
Nutrition
223
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the potatoes, water, broth and garlic.
  2. Cover potatoes and bring to a boil.
  3. Reduce the heat and simmer for 12-15 minutes or until potatoes are tender.
  4. In a smaller saucepan, heat buttermilk until warm.
  5. Drain potatoes and garlic; mash with buttermilk.
  6. Stir in onions, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.18 Kcal (934 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 2.45mg 1%
Sodium 957.08mg 40%
Potassium 892.49mg 19%
Total Carbs 48.68g 16%
Sugars 10.87g 43%
Dietary Fiber 7g 28%
Protein 6.08g 12%
Vitamin C 11.2mg 19%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 50.14 Kcal (210 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.55mg 1%
Sodium 215.01mg 40%
Potassium 200.5mg 19%
Total Carbs 10.94g 16%
Sugars 2.44g 43%
Dietary Fiber 1.57g 28%
Protein 1.37g 12%
Vitamin C 2.5mg 19%
Vitamin A 0.5mg 76%
Iron 0.5mg 13%
Calcium 31.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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