Directions:
- In a large saucepan, combine the potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until potatoes are tender.
- Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in the onions, salt and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 522.31mg | 22% | |
| Potassium | 629mg | 13% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.12 Kcal (327 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 10% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 13% | |
| Sodium | 175.85mg | 22% | |
| Potassium | 211.77mg | 13% | |
| Total Carbs | 10.93g | 11% | |
| Sugars | 2.44g | 29% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 3.69g | 22% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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