Directions:
- Grate the courgettes and place in a colander, sprinkle with the salt and leave to seep for 30 minutes or more.
- Place the courgette in a clean tea towel and wring out every possible drop (this is easier with an assistant).
- Add the remaining ingredients, leaving out the flour and oil.
- If the mixture is too runny add more breadcrumbs or a few tablespoons of flour.
- Roll the mixture into small balls, roll in the flour and place on a plate.
- Chill for at least 30 minutes in the fridge.
- When ready, shallow fry in hot oil until crispy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.93 Kcal (1482 kJ) | ||
| Calories from fat | 211.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 17% | |
| Sodium | 5849.25mg | 244% | |
| Potassium | 163.16mg | 3% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 46.2mg | 257% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.39 Kcal (772 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 36% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 17% | |
| Sodium | 3047.27mg | 244% | |
| Potassium | 85mg | 3% | |
| Total Carbs | 13.86g | 9% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 5.33g | 20% | |
| Vitamin C | 8.5mg | 27% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 24.1mg | 257% | |
| Calcium | 172mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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