Grilled Mussels with Curry Butter Recipe

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Ingredients:

Serving

3 tbsp butter, softened
2 cloves garlic, pressed
1 tsp curry powder
1/2 tsp ground cumin
1/8 tsp salt
2 lb mussels , scrubbed and debearded
1 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 lime, thinly sliced
1 lime, cut into 4 wedges

Directions:

Preheat an outdoor grill for high medium-heat and lightly oil grate.
Whisk together the butter, garlic, curry powder, cumin, and salt in a small bowl.
Arrange four large sheets of aluminum foil on a flat surface. Divide the mussels into four even portions and place one portion on each piece of foil. Dot the mussels with the curry mixture. Sprinkle the red bell pepper and parsley over the top of each portion. Top each with lime slices. Wrap foil tightly around the portions.
Cook the packets on the preheated grill until the mussels have opened, 5 to 10 minutes. Discard any mussels which do not open.
Transfer the mussels to small bowls and garnish each with a lime wedge to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.85 Kcal (1251 kJ)
Calories from fat	120.08 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	86.39mg	29%
Sodium	730.76mg	30%
Potassium	853.59mg	18%
Total Carbs	16.25g	5%
Sugars	2.52g	10%
Dietary Fiber	1.93g	8%
Protein	27.97g	56%
Vitamin C	80.7mg	135%
Vitamin A	1.3mg	43%
Iron	30.1mg	167%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	21%
Cholesterol	25.69mg	29%
Sodium	217.32mg	30%
Potassium	253.85mg	18%
Total Carbs	4.83g	5%
Sugars	0.75g	10%
Dietary Fiber	0.57g	8%
Protein	8.32g	56%
Vitamin C	24mg	135%
Vitamin A	0.4mg	43%
Iron	8.9mg	167%
Calcium	26.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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