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Buttered Spaghetti Squash “noodles” Recipe

Buttered Spaghetti Squash “noodles” Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Pierce squash on all sides with a fork and place cut side up in a glass baking dish.
Add water to dish. Cover with plastic wrap; vent.
Microwave on high power, turning dish every 4 minutes until tender, 12 minutes.
Let stand 5 minutes. Scoop out “spaghetti” with a fork.
Toss with butter, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.91 Kcal (16 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	2.44mg	0%
Potassium	13.64mg	0%
Total Carbs	0.88g	0%
Sugars	0.38g	2%
Dietary Fiber	0.25g	1%
Protein	0.13g	0%
Vitamin C	0.3mg	0%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	14.26 Kcal (60 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	0%
Sodium	8.9mg	0%
Potassium	49.69mg	0%
Total Carbs	3.22g	0%
Sugars	1.38g	2%
Dietary Fiber	0.92g	1%
Protein	0.46g	0%
Vitamin C	0.9mg	0%
Calcium	16mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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