Directions:
- Set oven to 400 degrees F.
- Slice the squash evenly in half lenghwise.
- Drizzle the cut sides of the squash with about 1 tablespoon olive oil then season lightly with salt and pepper.
- Place cut-side down on a parchment-lined baking sheet.
- Bake for about 45 minutes to 1 hour or until the squash is tender when pierced with a fork.
- Remove the squash from the oven and cool slightly (or cool enough to handle).
- Shred the inside of the squash with a fork into a bowl (the shreds will resemble spaghetti).
- Drizzle melted butter.
- Season with more salt and black pepper if desired , then sprinkle with grated parmesan cheese on top.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.23 Kcal (1010 kJ) | ||
| Calories from fat | 234.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 591.52mg | 25% | |
| Potassium | 58.07mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.78 Kcal (1259 kJ) | ||
| Calories from fat | 291.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 40% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 10% | |
| Sodium | 737.55mg | 25% | |
| Potassium | 72.4mg | 1% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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