Directions:
- Take a paring knife and stick little holes all over squash.
- Put the squash in a baking dish and bake about an 1 hour at 350 degrees F. or until soft.
- Cut the squash in half.
- Scoop out seeds and throw them away.
- Take a fork and scrape the inside of the squash into strings, letting them fall into a serving bowl.
- Toss with Parmesan cheese and butter.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 13% | |
| Sodium | 131.86mg | 5% | |
| Potassium | 32.05mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 364.7 Kcal (1527 kJ) | ||
| Calories from fat | 323.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 22% | |
|---|---|---|---|
| Cholesterol | 96.71mg | 13% | |
| Sodium | 333.46mg | 5% | |
| Potassium | 81.04mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 8.8g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 252.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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