Butter Steamed Spinach Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tsp butter
1 lb fresh spinach cut into small pieces washed and stemmed
1 tsp ground nutmeg
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

In a large skillet over medium heat melt butter.
Add spinach to skillet then cover and cook over medium heat 3 minutes.
Remove cover and stir spinach until leaves are wilted and tender about 1 minute.
Season with nutmeg, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.36 Kcal (198 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	5.08mg	2%
Sodium	380.71mg	16%
Potassium	642.83mg	14%
Total Carbs	5.17g	2%
Sugars	0.16g	1%
Dietary Fiber	2.53g	10%
Protein	3.52g	7%
Vitamin C	31.8mg	53%
Iron	3.5mg	19%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	40.27 Kcal (169 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	4.32mg	2%
Sodium	323.7mg	16%
Potassium	546.55mg	14%
Total Carbs	4.4g	2%
Sugars	0.14g	1%
Dietary Fiber	2.15g	10%
Protein	2.99g	7%
Vitamin C	27mg	53%
Iron	3mg	19%
Calcium	99.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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