Directions:
- Place spinach and water in a microwaveable bowl. Cover tightly and microwave tuntil starting to wilt, about 30 seconds to 2 minutes depending on your microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.3 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.07mg | 2% | |
| Potassium | 395.48mg | 8% | |
| Total Carbs | 2.84g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.86 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.18mg | 2% | |
| Potassium | 530.32mg | 8% | |
| Total Carbs | 3.8g | 1% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 2.85g | 4% | |
| Vitamin C | 26.6mg | 33% | |
| Iron | 2.9mg | 12% | |
| Calcium | 94.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Spinach Soup
Frozen chopped spinach, thawed, Water and 7 more.. -
Creamed Spinach
Fresh spinach, Water, Salt, Butter or margarine and 1 more.. -
Creamy Spinach Soup
Frozen chopped spinach, thawed, Water and 7 more.. -
Spinach Gnocchi Gratin
Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more.. -
Cold Sesame Spinach
A 10-oz bag fresh spinach or 2 small bunches (about 1 1/4... and 5 more.. -
Tortellini Spinach Soup
Creamed spinach , defrosted according to package directio... and 4 more.. -
Italian-Style Spinach
Fresh spinach, washed, Water, Butter and 5 more.. -
Saag Aloo
Spinach, Water and 8 more.. -
Spinach Soup
Spinach, well washed, cut into 2 ' lengths, Water, Msg and 2 more.. -
Épinards En Branche (Sautéed Spinach)
Fresh spinach, Water, Nutmeg, freshly grated, Butter -
Sicilian Spinach Saute
Ready-to-use spinach leaves, Water, Olive oil and 4 more..
Also Try
-
-
-
-
-
Baby Spinach, Pear and Walnut Salad
Honey, Balsamic vinegar, Pears , preferably corella and 9 more.. -
Baby Spinach With Hot Bacon Dressing
Salad, Baby spinach, Dressing, Center cut bacon, chopped and 5 more.. -
Baby Spinach With Nut Crusted Mozzarella
Pecans, toasted or 2 cups almonds or 2 cups walnuts or 2 ... and 16 more.. -
Baby Spinach Salad with Candied Hazelnuts
Chopped hazelnuts, Light brown sugar, Egg white, Salt and 7 more.. -
Baby Spinach Salad with Cumin Vinaigrette
Fresh lemon juice, Extra-virgin olive oil, Ground cumin and 3 more.. -
Baby Spinach Salad With Swiss Cheese Crisps
Swiss cheese, shredded, Baby spinach, fresh and washed and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
