Directions:
- Preheat oven to 450F
- Boil cauliflower in salted water until just tender, 10-15 minutes
- Drain well in colander and place in a buttered baking dish
- In a saucepan add the milk, butter, and flour and while whisking continuously heat until mixture is smooth, thickens, and comes to a boil
- When mixture boils continue to cook and whisk for an additional two minutes
- Remove from heat and add mustard powder, nutmeg, salt, pepper and roughly two thirds of the grated cheese, stirring until smooth
- Pour sauce over cauliflower
- Mix breadcrumbs with remaining cheese and sprinkle over the top
- Bake 25 minutes until golden brown and bubbly
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.8 Kcal (1305 kJ) | ||
| Calories from fat | 192.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 626.98mg | 26% | |
| Potassium | 424.47mg | 9% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 380.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 33% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 20% | |
| Sodium | 279.18mg | 26% | |
| Potassium | 189mg | 9% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 6.26g | 28% | |
| Vitamin C | 21mg | 78% | |
| Iron | 0.4mg | 5% | |
| Calcium | 169.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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