Grits and Greens Recipe

Posted by
Rate It!
Grits and Greens
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the milk and the cream in a heavy pan and heat to just under a boil.
  2. Stir in the grits and cook 5-10 minutes, stirring often to prevent scorching.
  3. Remove from heat.
  4. Stir in 2 T of the butter.
  5. In the meantime, place the greens, still wet from washing, in a large skillet.
  6. Cook them with the rest of the butter over medium heat for about 5 minutes or until thoroughly wilted.
  7. Add the greens to the grits.
  8. Stir in the parmesan cheese and season with salt and pepper.
  9. Can be served as is, or you can pour in a greased casserole dish and top with a little more cheese, then broil.
  10. (I suggest the latter).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.01 Kcal (1156 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 61.79mg 21%
Sodium 377.57mg 16%
Potassium 505.56mg 11%
Total Carbs 12.88g 4%
Sugars 4.78g 19%
Dietary Fiber 1.46g 6%
Protein 12.63g 25%
Vitamin C 16mg 27%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 388.8mg 39%
Amount Per 100 g
Calories 122.62 Kcal (513 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 30%
Cholesterol 27.45mg 21%
Sodium 167.74mg 16%
Potassium 224.61mg 11%
Total Carbs 5.72g 4%
Sugars 2.12g 19%
Dietary Fiber 0.65g 6%
Protein 5.61g 25%
Vitamin C 7.1mg 27%
Iron 1mg 12%
Calcium 172.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top