Directions:
- Cut the paneer into one inch cubes or triangles.
- Remove stem, wash and chop green chillies. Take butter in a microwave dish, heat uncovered, for thirty seconds on Microwave HIGH (100%).
- Add bay leaves, peppercorns, cinnamon, green cardamoms and cloves. Add ginger paste, garlic paste and green chillies. Stir well and cook, uncovered, on Microwave HIGH (100%) for three minutes.
- Add tomato puree, Kashmiri red chilli powder, garam masala powder, salt and one and a half cups of water.
- Cook, covered, on Microwave HIGH (100%) for ten minutes.
- Add sugar or honey and crushed kasuri methi. Adjust salt and mix well.
- Add the paneer pieces, cook, uncovered on Microwave MEDIUM (70%) for eight minutes. Add fresh cream.
- Cook, uncovered, on Microwave LOW (50%) for two to three minute. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.36 Kcal (1505 kJ) | ||
| Calories from fat | 207.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 69.89mg | 23% | |
| Sodium | 487.31mg | 20% | |
| Potassium | 805.06mg | 17% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 82mg | 137% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 35% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 23% | |
| Sodium | 145.78mg | 20% | |
| Potassium | 240.83mg | 17% | |
| Total Carbs | 7.22g | 8% | |
| Sugars | 4.3g | 58% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 4.86g | 32% | |
| Vitamin C | 24.5mg | 137% | |
| Iron | 0.1mg | 3% | |
| Calcium | 58.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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