Directions:
- Heat oil, add the chopped tomatoes,ginger, bay leaf, cardamom, methi and chilli powder.
- Cook covered till the tomatoes turn soft.
- Cool, and grind the tomato mixture to a puree and pass through a sieve.
- Keep the tomato puree on the fire, and add salt,sugar, garam masala and cook on low flame for 3-5 minutes.
- Add the paneer cubes and cook till soft.
- Now add the cream keeping some for the garnish and remove from fire.
- Just before serving add the paneer pieces and garnish with beaten cream and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 143.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 18.9mg | 1% | |
| Potassium | 276.43mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 100.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 25% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 13.29mg | 1% | |
| Potassium | 194.32mg | 6% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 2.56g | 15% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 10mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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