Yogurt Chicken Recipe

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Yogurt Chicken
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Ingredients
5
Count
Nutrition
364
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash the chicken and put in a container big enough so that the chicken is flat, side by side.
  2. Combine the rest of the ingredients in a bowl and pour over chicken.
  3. Allow at least 4 hours for chicken to marinate.
  4. You can grill the chicken or bake it in the oven.
  5. It is great on the grill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.98 Kcal (1524 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 163.13mg 54%
Sodium 872.91mg 36%
Potassium 980.89mg 21%
Total Carbs 10.45g 3%
Sugars 9.55g 38%
Dietary Fiber 0.12g 0%
Protein 52.9g 106%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 20%
Cholesterol 37.73mg 54%
Sodium 201.92mg 36%
Potassium 226.9mg 21%
Total Carbs 2.42g 3%
Sugars 2.21g 38%
Dietary Fiber 0.03g 0%
Protein 12.24g 106%
Vitamin C 1.5mg 11%
Iron 0.2mg 4%
Calcium 56mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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