Directions:
- Add your diced potatoes to your saucepan, then add enough water to cover the top of them.
- Boil them for 10 minutes or until tender.
- Leave one inch of water in your pan after draining.
- Place back on the stove after truning it to low heat, then add you onion.
- Cook until your onion is soft.
- Mix in your butter beans, cream of celery soup and ham.
- Add coriander and cumin to your likings.
- Finish by letting it heat through for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 972.19mg | 41% | |
| Potassium | 1067.86mg | 23% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3mg | 16% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 8% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 15% | |
| Sodium | 268.36mg | 41% | |
| Potassium | 294.76mg | 23% | |
| Total Carbs | 11.24g | 14% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 1.47g | 21% | |
| Protein | 4.58g | 33% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 0.8mg | 16% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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