Directions:
- Chop one tomato and place in food processor or blender.
- Add the olive oil and juice from the lemon.
- Process until smooth.
- Cut the remaining three tomatoes into nice bite size wedges.
- Place the drained canned beans and tomato wedges , olives, onion slices, feta cheese, and fresh roughly chopped parsley salt and pepper in a serving bowl or platter.
- Toss in the tomato dressing.
- Serve with toasted crusty roll, or pita bread is nice too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 248.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 17% | |
| Sodium | 1092.58mg | 46% | |
| Potassium | 228.72mg | 5% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 322mg | 32% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 43% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 17% | |
| Sodium | 287.91mg | 46% | |
| Potassium | 60.27mg | 5% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 1.55g | 24% | |
| Protein | 3.94g | 30% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 0.8mg | 18% | |
| Calcium | 84.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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