Directions:
- Place beans, oil ans seasoning in blender, process until smooth.
- Place in serving bowl and top with onion, olives and lemon zest.
- Serve with crusty bread.
- You can place bread slices in oven, sprayed with olive oil and when crisp rub garlic clove over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 71.8mg | 3% | |
| Potassium | 42mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 8% | |
|---|---|---|---|
| Sodium | 190.61mg | 3% | |
| Potassium | 111.5mg | 1% | |
| Total Carbs | 7.27g | 1% | |
| Sugars | 2.85g | 4% | |
| Dietary Fiber | 2.13g | 3% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 17mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Billy's Red, White, and Bleu Pasta
Olive oil, Butter, Onion, sliced in very thin wedges and 12 more.. -
Chicken Amalfi
Olive oil and 10 more.. -
Pita Pizzas With Hummus, Spinach, Olives, Tomatoes & Cheese
Hummus you want about 3 tbsp per pita bread (i prefer roa... and 12 more.. -
Biggest Loser Creamy Tuna Lemon and Garlic Pasta
Olive oil flavored cooking spray, Fusilli and 10 more.. -
Braised Chicken With Lemon and Honey
Olive oil, Whole chickens, cut into 8 pieces and 6 more.. -
Sweet Peas and Carrots in a tomato sauce
Olive oil, Carrots , scrubbed and diced, Diced onion and 6 more.. -
Christmas Meat Pie - Cook Ahead and Freeze
Olive oil, Butter, Onion, finely chopped and 10 more.. -
Slow Cooker Honey-Lemon Chicken With Potatoes
Olive oil, Salt and black pepper, Onion, chopped and 7 more.. -
Roasted Asparagus
Olive oil, Salt, Ground red pepper, Asparagus, trimmed and 1 more.. -
Fig and Artichoke Salad
Olive oil, Coarse salt and 14 more..
Also Try
-
-
Orange Salad With Onion and Olives
Oranges , pared and thinly sliced, Lettuce, shredded and 6 more.. -
Tuna, Red Onion, and Parsley Salad
Fat-free mayonnaise, Nonfat sour cream, Fresh lemon juice and 6 more.. -
Grilled Chicken, Red Onion, and Mint Kebabs
Boneless skinless chicken breast halves, cut into 1-inch ... and 9 more.. -
Smoked Salmon Burger (Tomato, Red Onion and Avocado)
Tomatoes, Red onion, Avocado (ripe ) and 7 more.. -
Smoked Salmon Pizza With Red Onion and Dill
Purchased fully baked prepared pizza crust (like boboli) and 7 more.. -
-
Chicken Salad With Fennel, Orange and Olives (Ww Core)
Sliced fennel bulbs (1 small bulb or 1/2 large bulb) and 10 more.. -
Sausage With Peppers, Onions, and Beer
Olive oil, Italian sausages, Red bell peppers, sliced and 9 more.. -
Bruschetta With Caramelized Onion and Fresh Basil
Butter, Olive oil, Onion, chopped, Sugar and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
