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Butter Bean and Rosemary Hummus Recipe

Butter Bean and Rosemary Hummus Recipe

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Ingredients:

Serving

1 (1 lb) can butter beans, drained, rinsed and dried on kitchen paper
1 sprig rosemary, leaves only, finely chopped
1 small garlic clove, minced
2 tbsp lemon juice
7 -8 tbsp olive oil
salt and pepper

Directions:

Tip all the ingredients except the oil into a food processor and whizz until smooth.
With the machine still running, gradually add the oil until the consistency is nice and creamy. Season to taste.
Spoon the mixture into a serving bowl and chill for at least 1 hour.
Remove the hummus from the fridge a little while before serving to bring back to room temperture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.84 Kcal (1193 kJ)
Calories from fat	236.36 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Sodium	192.96mg	8%
Potassium	11.45mg	0%
Total Carbs	9.87g	3%
Sugars	1.37g	5%
Dietary Fiber	2.29g	9%
Protein	3.45g	7%
Vitamin C	4.4mg	7%
Iron	1.2mg	6%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	192.35 Kcal (805 kJ)
Calories from fat	159.61 Kcal
		% Daily Value*
Total Fat	17.73g	40%
Sodium	130.3mg	8%
Potassium	7.73mg	0%
Total Carbs	6.66g	3%
Sugars	0.93g	5%
Dietary Fiber	1.55g	9%
Protein	2.33g	7%
Vitamin C	2.9mg	7%
Iron	0.8mg	6%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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