Greek Grilled Fish Recipe

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Ingredients:

Serving

2 lbs fish
3 sprigs dried thyme (i use fresh when available ... but dry it first)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (i have never used the ) (optional)
2 tbsp lemon juice (freshly squeezed )
2 tbsp olive oil
salt (to taste)
coarsely ground thyme (to taste, may sub with oregano)
olive oil , to brush grill
aluminum foil

Directions:

Rinse and pat dry.
Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
Fire up the grill - brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
If you wish to lay aluminium foil on the grill poke several holes through foil or make the base with the dried thyme, rosemary branches and bay leaves directly on grill, be sure to overlap so they cover a slightly bigger area then the fish.
In a small bowl combine the lemon juice and olive oil, brush fish with the mixture, sprinkle lightly with the coarse thyme or oregano - baste frequently with the lemon/olive oil mixture.
Cover the fish loosely with aluminium foil to keep moist.
Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.71 Kcal (3034 kJ)
Calories from fat	431.26 Kcal
		% Daily Value*
Total Fat	47.92g	74%
Sodium	1111.75mg	46%
Potassium	1378.97mg	29%
Total Carbs	21.74g	7%
Sugars	2.51g	10%
Dietary Fiber	14.02g	56%
Protein	52.26g	105%
Vitamin C	3.6mg	6%
Iron	5.6mg	31%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	298.41 Kcal (1249 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	74%
Sodium	457.77mg	46%
Potassium	567.8mg	29%
Total Carbs	8.95g	7%
Sugars	1.03g	10%
Dietary Fiber	5.77g	56%
Protein	21.52g	105%
Vitamin C	1.5mg	6%
Iron	2.3mg	31%
Calcium	96.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.7

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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