Ingredients:
- 5 fresh rosemary sprigs (to taste)
- salt (to taste)
- coarsely ground thyme (to taste, may sub with oregano)
- olive oil , to brush grill
- aluminum foil
Directions:
- Rinse and pat dry.
- Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
- Fire up the grill - brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
- If you wish to lay aluminium foil on the grill poke several holes through foil or make the base with the dried thyme, rosemary branches and bay leaves directly on grill, be sure to overlap so they cover a slightly bigger area then the fish.
- In a small bowl combine the lemon juice and olive oil, brush fish with the mixture, sprinkle lightly with the coarse thyme or oregano - baste frequently with the lemon/olive oil mixture.
- Cover the fish loosely with aluminium foil to keep moist.
- Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.71 Kcal (3034 kJ) | ||
| Calories from fat | 431.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.92g | 74% | |
|---|---|---|---|
| Sodium | 1111.75mg | 46% | |
| Potassium | 1378.97mg | 29% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 298.41 Kcal (1249 kJ) | ||
| Calories from fat | 177.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 74% | |
|---|---|---|---|
| Sodium | 457.77mg | 46% | |
| Potassium | 567.8mg | 29% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 5.77g | 56% | |
| Protein | 21.52g | 105% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.3mg | 31% | |
| Calcium | 96.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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