Directions:
- Combine all in soup-pot( I use a cast iron dutch oven)and bring to a boil.
- Reduce heat and simmer,covered, for 45 minutes.
- Adjust salt and pepper to taste.
- Very good served with cornbread and a dollop of pepper jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.3 Kcal (596 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 471.14mg | 20% | |
| Potassium | 300.14mg | 6% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 233.35mg | 20% | |
| Potassium | 148.66mg | 6% | |
| Total Carbs | 13.58g | 9% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 3.72g | 30% | |
| Protein | 3.25g | 13% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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