Ingredients:
- 1 garlic clove, crushed (optional)
- sea salt , to taste
- fresh ground black pepper , to taste
Directions:
- Pick over lentils and wash in several changes of cold water. Drain.
- Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
- Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
- Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
- Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.92 Kcal (4396 kJ) | ||
| Calories from fat | 350.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.99g | 60% | |
|---|---|---|---|
| Sodium | 45.4mg | 2% | |
| Potassium | 2039.4mg | 43% | |
| Total Carbs | 123.91g | 41% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 61.48g | 246% | |
| Protein | 51.57g | 103% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 16.4mg | 91% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.4 Kcal (345 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 60% | |
|---|---|---|---|
| Sodium | 3.56mg | 2% | |
| Potassium | 160.05mg | 43% | |
| Total Carbs | 9.72g | 41% | |
| Sugars | 0.4g | 20% | |
| Dietary Fiber | 4.82g | 246% | |
| Protein | 4.05g | 103% | |
| Vitamin C | 2.3mg | 50% | |
| Iron | 1.3mg | 91% | |
| Calcium | 20mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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