Amount Per 1 Serving
Calories	409.87 Kcal (1716 kJ)
Calories from fat	116.71 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	37.98mg	13%
Sodium	586.82mg	24%
Potassium	486.52mg	10%
Total Carbs	54.98g	18%
Sugars	10.32g	41%
Dietary Fiber	3.63g	15%
Protein	18.83g	38%
Vitamin C	2.8mg	5%
Vitamin A	0.7mg	22%
Iron	4.2mg	23%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	196.65 Kcal (823 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	20%
Cholesterol	18.22mg	13%
Sodium	281.55mg	24%
Potassium	233.42mg	10%
Total Carbs	26.38g	18%
Sugars	4.95g	41%
Dietary Fiber	1.74g	15%
Protein	9.04g	38%
Vitamin C	1.4mg	5%
Vitamin A	0.3mg	22%
Iron	2mg	23%
Calcium	86.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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