Directions:
- Boil potatoes in their skins; let cool and peel skin.
- Add remaining ingredients in crock pot. Mix together.
- Cook 1 hour in crock pot on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 123.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 11% | |
| Sodium | 300.95mg | 13% | |
| Potassium | 366.16mg | 8% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 21% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 11% | |
| Sodium | 195mg | 13% | |
| Potassium | 237.25mg | 8% | |
| Total Carbs | 14.93g | 8% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 6.76g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.8mg | 7% | |
| Calcium | 186mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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