Busy Day Beef Stew Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (1 to 1-1/2 lb)
1 envelope onion soup mix
2 tsp browning sauce , optional
1/2 tsp salt
1/2 tsp pepper
6 cups water
2 cups cubed peeled potatoes (1/2-inch pieces)
6 to 8 medium carrots, cut into chunks
1 medium onion, chopped
1 cup frozen peas, thawed
1 cup frozen corn, thawed , optional
5 tbsp cornstarch
6 tbsp cold water

Directions:

Place roast in a 5-qt. slow cooker; sprinkle with soup mix, browning sauce if desired, salt and pepper. Pour water over meat. Cover and cook on low for 8-10 hours or until meat is tender.
Remove roast to a cutting board; let stand for 5 minutes. Add vegetables to slow cooker. Cube beef and return to slow cooker. Cover and cook on low for 1-1/2 hours or until vegetables are tender.
Combine cornstarch and cold water until smooth; stir into stew. Cover and cook on high for 30-45 minutes or until thickened. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.17 Kcal (1391 kJ)
Calories from fat	126.48 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	67.62mg	23%
Sodium	557.66mg	23%
Potassium	665.62mg	14%
Total Carbs	30.89g	10%
Sugars	8.72g	35%
Dietary Fiber	4.39g	18%
Protein	20.85g	42%
Vitamin C	8.6mg	14%
Vitamin A	0.9mg	31%
Iron	3mg	17%
Calcium	89mg	9%

Amount Per 100 g
Calories	76.2 Kcal (319 kJ)
Calories from fat	29.01 Kcal
		% Daily Value*
Total Fat	3.22g	22%
Cholesterol	15.51mg	23%
Sodium	127.93mg	23%
Potassium	152.7mg	14%
Total Carbs	7.09g	10%
Sugars	2g	35%
Dietary Fiber	1.01g	18%
Protein	4.78g	42%
Vitamin C	2mg	14%
Vitamin A	0.2mg	31%
Iron	0.7mg	17%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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