Burst of Summer Red Raspberry Coulis (Sauce) Recipe

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Burst of Summer Red Raspberry Coulis (Sauce)
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Ingredients
4
Count
Nutrition
33
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Puree all ingredients in a food processor or blender until smooth.
  2. Chill for at least 1 hour.
  3. Note: If using frozen berries, allow them to defrost.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.06 Kcal (138 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 0.92mg 0%
Potassium 64.58mg 1%
Total Carbs 7.89g 3%
Sugars 4.44g 18%
Dietary Fiber 2.87g 11%
Protein 0.44g 1%
Vitamin C 11.7mg 19%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 70.3 Kcal (294 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 1.95mg 0%
Potassium 137.32mg 1%
Total Carbs 16.77g 3%
Sugars 9.43g 18%
Dietary Fiber 6.1g 11%
Protein 0.93g 1%
Vitamin C 24.8mg 19%
Iron 0.9mg 2%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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