Burritos With Chicken and Rice Recipe

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Burritos With Chicken and Rice
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Ingredients
10
Count
Nutrition
665
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a saucepan of lightly salted water to a boil.
  2. Add the rice and cook for 8 minutes.
  3. Drain, rinse then drain again.
  4. Heat the oil in a large saucepan.
  5. Add the onion, with the ground cloves and oregano, and fry for 2-3 minutes.
  6. Stir in the rice and tomatoes and cook over low heat until all the tomato juice has been absorbed. Set the pan aside.
  7. Put the chicken breast in a large saucepan, pour enough water over them to cover and bring to a boil.
  8. Lower the heat to a simmer and cook for about 10 minutes or until the chicken is no longer pink on the inside.
  9. Lift the chicken out of the pan, put on a plate and cool sightly Preheat the oven to 325°F.
  10. Shred the chicken by pulling the flesh apart with two forks, then add the chicken to the rice mixture, with the grated cheese.
  11. Stir in the sour cream, if using Wrap the tortillas in foil and place them on a plate.
  12. Stand the plate over boiling water for about 5 minutes.
  13. Alternatively, wrap and heat in a microwave on full power for 1 minute Spoon 1/8 of the filling onto the center of a tortilla and fold the sides.
  14. Fold the bottom up and the top down to form a parcel.
  15. Secure with a toothpick.
  16. Put the filled burrito in a shallow dish or casserole, cover with foil and keep warm in the oven while you make seven more.
  17. Remove the toothpick before serving, sprinkle with oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.31 Kcal (2786 kJ)
Calories from fat 314.38 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 139.62mg 47%
Sodium 1093.4mg 46%
Potassium 562.03mg 12%
Total Carbs 40.35g 13%
Sugars 2.06g 8%
Dietary Fiber 2.65g 11%
Protein 47.95g 96%
Vitamin C 3mg 5%
Vitamin A 0.7mg 25%
Iron 2mg 11%
Calcium 612.2mg 61%
Amount Per 100 g
Calories 217.3 Kcal (910 kJ)
Calories from fat 102.68 Kcal
% Daily Value*
Total Fat 11.41g 54%
Cholesterol 45.6mg 47%
Sodium 357.12mg 46%
Potassium 183.56mg 12%
Total Carbs 13.18g 13%
Sugars 0.67g 8%
Dietary Fiber 0.86g 11%
Protein 15.66g 96%
Vitamin C 1mg 5%
Vitamin A 0.2mg 25%
Iron 0.7mg 11%
Calcium 199.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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