Chicken Yucatan Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 garlic cloves, minced
1 tsp oregano
1/2 tsp ground cumin
2 tbsp orange juice
2 tbsp white vinegar
1 dash tabasco sauce, more if desired
1 tbsp vegetable oil
1 medium onion, sliced
2 red bell peppers, can use green, seeded and sliced
1 1/2-2 cups canned tomatoes, chopped
1 dash pepper

Directions:

Cut the chicken into slices 1/8-1/4 thick. Marinate in a mixture of garlic, oregano, cumin, orange juice, vinegar, and hot sauce. Allow to marinate 10 minutes up to 24 hours, covered in the refrigerator.
Meanwhile, chop vegetables.
Heat a large skillet over medium-high heat until hot. Add oil and heat 30 seconds; add chicken and stir fry about 3-4 minutes.
Add onions and peppers and stir fry another 1-2 minutes, or until chicken is completely opaque. Add tomato and ground pepper and cook just until heated through.
Serve over brown rice with a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.47 Kcal (1434 kJ)
Calories from fat	95.07 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	139.24mg	46%
Sodium	906.36mg	38%
Potassium	1111.2mg	24%
Total Carbs	14.42g	5%
Sugars	8.21g	33%
Dietary Fiber	3.58g	14%
Protein	49.83g	100%
Vitamin C	75.1mg	125%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	73.8 Kcal (309 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	16%
Cholesterol	30mg	46%
Sodium	195.3mg	38%
Potassium	239.44mg	24%
Total Carbs	3.11g	5%
Sugars	1.77g	33%
Dietary Fiber	0.77g	14%
Protein	10.74g	100%
Vitamin C	16.2mg	125%
Vitamin A	0.3mg	49%
Iron	5.7mg	147%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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