Directions:
- Slice the chicken breast into chunky slices.
- Lightly fry the chicken and mushrooms until the chicken is browned and cooked through. (You could make it healthier by doing the chicken on a Foreman grill). Set aside for a moment.
- In a small bowl mix together the mayonnaise and the BBQ sauce until they are well blended.
- Put the bread on a baking tray and spread each slice liberally with the BBQ mayo.
- Arrange the chunky chicken slices on the bread so that they cover as much of the surface area as possible.
- Scatter the mushrooms over the top of the chicken.
- Sprinkle both slices of bread with cheese and put under the grill or broiler until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 9% | |
| Sodium | 308.52mg | 13% | |
| Potassium | 159.99mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 4% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 9% | |
| Sodium | 428.8mg | 13% | |
| Potassium | 222.37mg | 3% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 2.52g | 7% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 16.85g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 219.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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